
Common Questions
A full serving is 2 tablespoons (32g). One serving a day works well for a proactive daily routine. If you have more targeted goals — higher protein intake, iron-rich nutrition, or recovery support — many people use 2 servings a day. It's a whole food, so the right amount depends on your goals and diet.
It works any time of day — pick what matches your goal. Take it in the morning for iron and daily energy support, after activity for muscle recovery, or in the evening for magnesium and overnight recovery. If you just want an easy daily habit, take it whenever you'll remember.
It's a whole food — pure pumpkin seeds, defatted and milled. That's it. No synthetic isolates, fillers, artificial sweeteners, or stimulants.
Blend it into smoothies and shakes, stir it into oatmeal or yogurt, or bake it into pancakes, muffins, protein bites, breads, and cookies. You can also stir it into coffee or tea — use a frother for a smoother, latte-like finish. Minerals like iron, magnesium, and zinc aren't destroyed by normal cooking temperatures.
Most people tolerate it well, but everyone is different. If your digestion is sensitive, start with 1 teaspoon to 1 tablespoon and build up gradually.
Yes — for most people, it can be used daily as part of a balanced diet. It's a whole-food ingredient, so the key is consistency and balance.
Yes. It's a whole-food ingredient, so kids can enjoy it too. Start with a smaller amount and build based on age, appetite, and diet. Avoid if there's a seed allergy.
This is a whole-food ingredient, but if you're pregnant, breastfeeding, taking medication, or managing a diagnosed condition, check with your healthcare provider before making it a daily high-intake routine.



