Inner Refresh , Outer Glow Cleanse (3 or 5 Day Options)

Maximum flush & rehydration for a light, hydrating, & brightening Cleanse - 4 Smoodees per day (6 with meal replacements)

(drink 2000ml water- salads, veggies, clean protein lunch & dinner)

• IMMUNITY Booster 60ml am
• Energy greenery 3 jugs (300ml serving twice per day mixed with 200ml of your favorite liquid and 1 tbsp of pumpkin seed powder)
• Mango 2500ml (500ml per serving 2-3 hours after morning green)
• Lunch (salad & or green veggies with serving of clean protein- OR 400ml Meal Replacement Shake)
• Gingerberry 2500ml (500ml per serving) as post lunch dessert OR after dinner
• Energy greenery (300ml with 200ml of your favorite liquid and 1 tbsp of pumpkin seed powder) 2-3 hours after lunch
• Dinner (salad & or green veggies with serving of clean protein- OR 400ml Meal Replacement Shake)
• IMMUNITY Booster 60ml before bed

This is just a general guide!
-feel free to switch up drinks after your first greens
-you can have your mango 1st or last/if taking shakes, you can switch their position with the greens
-listen to your body- it'll tell you/try switching things after the 2nd day, and see how you feel!
-space things out how you feel (you need to be consuming every 2-3 hours!!)

GREEN TASTE CONCERNS 
Now not everyone is used to the taste of cool, refreshing greens (even though we make it to be ACTUALLY delicious--yes, ask someone)...

so when mixing your smoodee, make sure you make it the way YOU will ACTUALLY drink it! 

🔸BEST RESULTS (mixed with water/almond milk/coconut milk)
🔸need a BIT SWEETER (coconut water)
🔸STILL SWEETER?? (pure pressed pineapple juice, or another 100% not from concentrate juice)

**Because of high nutrients, the appetite may be decreased- may not even want lunch or dinner--no problem, just snack on nuts, & raw veggies.

**To help with maximum glow effects recommended purchase Omega/Flax Seed Oil** (get from a local health food store or market- take first in AM, then before bed right before your Immunity Booster)