What fuels our Smoodees

WILD BLUEBERRIES

wild Blueberries contain more of the powerful antioxidant anthocyanin and demonstrate greater antioxidant -capacity per serving than cultivated blueberries.

Vit A, C, E, B6, beta carotene, retinol, fiber, niacin, Calcium, iron, Magnesium, Phosphorus, Potassium, Zinc, Manganese

Wild Blueberries hold their shape, texture and color through a variety of baking and the manufacturing process. They also freeze very well, and can potentially maintain their quality for more than two years

unlike their regular cousins, Wild Blueberries are not actually planted. They sprout up and are spread underground!

BEETS

great for their support in detoxification and helping to purify your blood and your liver

vitamin A, B, C, calcium, iron, protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper, and manganese

get that blood flowing– Its nitric oxide helps relax and dilates blood vessels, which increases blood flow to the extremities

get your beet on– many cultures believe that if a man and a woman eat from the same beet-cupid’s arrow will surely hit

WHITE MULBERRIES

besides having an extra-special compound called -deoxynojirimycin that helps control blood sugar, this super-berry even has protein and iron!!

Vit C, A, K, E, B-complex vitamins, protein, iron, fiber, potassium, manganese, magnesium, reservatrol, and anthocyanins (disease whooping bad boys)

one serving of mulberries have 20% RDI of iron!!

did we mention this berry has protein!!

HEMP SEEDS

great source of protein–Hemp contains 25% – 31 % protein, second only to soy (35%), but the protein in hemp foods is more easily digestible—and contains all 8 essential amino acids!!

Vit A, B1, B2, B3, B6, C, D, E, fiber, iron, chromium, calcium, magnesium, phosphorus, potassium, and omegas- but less than 8% sat fat

Hemp nut is the highest in total essential fatty acids (EFA’s), of any natural occurring food source

Hemp foods contain all eight essential amino acids, Leucine, Lysine, Threoine, Phen+tyro, Valine, Meeth+cyst, Isoleucin, Tryptophan, with higher amounts of each than other main sources of protein, like egg whites, tofu, human milk, and whole cow’s milk

GROUND FLAX

contains both soluble and insoluble fiber- which is great for cholesterol-lowering , helping to stabilize blood sugar, and, of course, proper functioning intestines

B-complex vitamins, rich in omega 3’s, phytochemicals, magnesium, phosphorus and copper, great amount of dietary fiber, thiamin, manganese, and selenium

great to add in variety of foods for nutritional benefits & texture like yogurt, cereals. so don’t be afraid to try both golden or brown flax seed- as even though they may differ in taste, have the same nutritional benefits

flax seeds need to be ground to make the nutrients available (otherwise they just “pass through”)

SPIRULINA

besides being a greens food superpowerhouse, one lil bit of this pond algae will meet your RDA of B12. Spirulina contains over twice the amount of B12 found in an equivalent serving of liver

especially rich in vitamin E, C, A, K, beta carotene and B complex Vitamins- including B-12 (not usually found in plant foods), chlorophyll, rich in essential fatty acids, carotenoids, calcium, iron, magnesium, manganese, potassium, zinc, and phosphorous

has the highest protein content of any naturally occurring food source— it's made up of about 70% protein, and contains all 8 essential amino acids

Spirulina contains almost every nutrient required by the human body- including 96 trace elements!

PINEAPPLE JUICE

pineapple juice while providing sweetness, contains only half the calories of an apple, but more importantly, it contains an enzyme Bromelain, which is excellent for helping digest all the wonderful goodness in our smoodee (and other meals of course)

Vit C, A, B-complex Vitamins like folates, thiamin, pyridoxine, riboflavin, and minerals like copper, manganese and potassium

found to help suppress coughs and loosen mucus

the Bromelain enzyme in pineapples breaks down meat proteins. This means that you can use pineapple or pineapple juice as a meat tenderizer

BASIL

not only give our smoodee a fresh note of flavor, but its anti-microbial properties, helps eliminate any hiding microbes!

Vit’s A, C, K, manganese, copper, calcium, iron, folate, magnesium, and Omega 3

Eugenol- an oil found in basil, makes basil a natural anti-inflammatory

DNA/RNA bodyguards! two water-soluble flavonoids of basil protect cell structures as well as chromosomes from radiation and oxygen-based damage

EXTRA VIRGIN OLIVE OIL

a healthy dash gives our smoodee an extra-silky gulp

omega 3’s and 6’s, Vit E, K, calcium, and iron

olive oil has a higher proportion of monounsaturated fats than animal fat, which is often high in saturated fat. Studies have indicated that if you replace saturated fats with monounsaturated fats, you can lower your risk of coronary heart disease

extra virgin olive oils are not processed or refined, but freshly squeezed from plucked olives without any additives whatsoever

DIRTY DOZEN (NEED TO BE ORGANIC)

**Apples
Celery
Sweet bell peppers
Peaches
Strawberries
Nectarines
Grapes
**Spinach, Kale & Other Leafy Greens 
Lettuce
Cucumbers
**Blueberries
Potatoes

**worst known for pesticides

* 100% all natural
* no chemical preservatives (so yes, it WILL go bad- just like any other veggie or fruit in your fridge)
* because we like you, and your health, anything from that nasty, dirty dozen pesticide list, we make sure is organic—and we condone you do so as well!